Senior Development Squad (Skill & Fitness enhancement)
headerslides)
Session Times
Senior
Development
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Pool AM5-7
Palatine
5-7
Palatine
Pool PM7-9
Moor Park
8-9
Moor Park
4.30-5.30
Moor Park
Land AM7-7.30
Med ball/core &
Injury
prevention
7-7.30
Med ball/core &
Injury
prevention
Land PM6.15-6.45
CV
7-7.45
CV

Skill
Development
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Pool PM8.30-9.30
Moor Park
4.30-5.30
Moor Park

*Senior development will follow the open meet structure on the annual plan, similar to that of P2. Teams will be selected in the usual format. Group coaches will clearly outline competitive opportunities well in advance.
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