Performance / Performance 1
headerslides)
Essential Kit (available from Club Shop)
Mesh kit bag Drag shorts or 2 x costumes
Kick board Snorkel
Pull buoy Drag sponge (youth only)
Skipping rope Recording board & pencil
Thera-band Test results given by coach
Hand paddles 2 large (750ml) full drinks bottles (see advisory leaflet on notice board)
Zoomers During & post training snack (see advisory leaflet on notice board)
Spare hat & goggles HR monitor (optional)
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