Performance / Performance 1
headerslides)
Session Times
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Pool AM5-7
Palatine
5-7
Palatine
Off5-7
Palatine
5-7
Palatine
6-8
Palatine
Off
Pool PM6-8
Palatine
6.45-8.45
Palatine
OFFPerformance
4.30-6.30
Palatine
P1
6.45-8.45
Palatine
Performance only
6-8
Palatine
OffOff
Land AM7-7.30
Med ball/core
& Injury prevention
WeightsOff7-7.30
Med ball/core
& Injury prevention
CircuitCircuit
8.15-9
Off
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