Performance / Performance 1
headerslides)
Training Year Overview
Sept-Nov
Transition & build macro cycle
Training with competition
Emphasis on training & competition-low/medium intensity
High volume with no specific competition preparation
Nov-Feb
Preparation macro cycle
Warm weather camp (when groups established)
Feb-May
1st competition macro cycle - main focus NW age & youth competition
May-Aug
2nd competition macro cycle - main focus ASA age & youth championships
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