Performance 2
headerslides)
Essential Kit (available from Club Shop)
Mesh kit bag Hand paddles
Kick board Drag shorts or 2 x training costumes
Pull buoy Recording board & pencil
Skipping rope Test results given by coach
Thera-band 2 large (500-750ml) full drinks bottle (see advisory leaflet on notice board)
Zoomers During & post training snack (see advisory leaflet on notice board)
Spare goggles Spare hat
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