Performance 2
headerslides)
Training Year Overview
Sept-Nov
Transition & build macro cycle
Training with competition
Emphasis on training & competition-low/medium intensity
High volume with no specific competition preparation
Nov-Feb
Preparation macro cycle
Stonyhurst skill development camp (when groups established)
Feb-May
1st competition macro cycle - main focus NW age & youth competition
May-Aug
2nd competition macro cycle - main focus ASA age & youth championships

*Team meetings will be held approximately every 5-6 weeks on a Saturday after training. Squad coaches will keep you updated
Blackpool Aquatics ASC
Blackpool Aquatics ASC
bascasc (36K) swim21-300x132 (5K) twitter (3K)
asa_logo (14K) clubmark logo (15K) pentGB (10K) TriathlonEngland125 (15K)
© 2016 Blackpool Aquatics ASC