Performance 3
Core Curriculum Outcomes
  • Development of stroke drills
  • Develop stroke technique on all strokes
  • Drill progressions learnt
  • Medley swimming sets 100-200m repeats
  • Transitions on medley turns
  • Free aerobic sets 50-800m repeats
  • Be able to demonstrate an understanding of 'easy speed' on basic speed sets
  • Basic recording of information on 1-2 sets per week and feeding back to coaching staff
  • Show improvement & understanding on all starts, turns & finishes
  • Use pace clock well for starting sets, repeats & evaluating pace
  • Be able to vary pace by Building, reducing, negative splitting & even pace swimming
  • Rules of sport
  • Gradually increase distance covered per unit & per week for endurance gains
  • Participate in all team events and planned competitions on annual plan
  • Be part of goal setting process with coaching staff
  • Develop ability on land by learning basic stretching, body weight exercises & core
  • Show knowledge of how to use a thera-band for injury prevention work
  • Take responsibility for having & using own equipment
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