Performance 3
Core Curriculum Outcomes
  • Stroke tech on all four strokes, using coach controlled sets & single lap work
  • Stroke drill progressions, initially with fins
  • Endurance & speed to prep for next level
  • Intro to medley swimming
  • Turns on all strokes
  • Starts on all strokes including relay starts
  • Correct finishes
  • Sculling - paddling drills & games
  • Using pace clock
  • Training in a group environment & lane discipline
  • Rules of sport
  • Club time trials-mini galas using variety of progressive distances & strokes
  • Intro to low level meets
  • Punctuality on all sessions
  • Basic mobilization & stretching
Blackpool Aquatics ASC
Blackpool Aquatics ASC
bascasc (36K) swim21-300x132 (5K) twitter (3K)
asa_logo (14K) clubmark logo (15K) pentGB (10K) TriathlonEngland125 (15K)
© 2016 Blackpool Aquatics ASC